At Home Workout Essentials

Well y’all, I have officially reached the point of quarantine where I’ve lost count of how many days it has been. Has it been over a month?! Two months?! Who even really knows at this point! Even during these crazy times, hopefully you are still finding ways to keep up with your fitness goals from home. I know a lot of us are having to be creative when it comes to working out from home, so today I wanted to put together a list of workout equipment to help you crush your at-home workouts. This list may include very minimal equipment, but it is still enough to get a great sweat in! Whether you have the ability to turn an entire room or even just a small space in the corner of your living room into a gym, you will still be able to get the best workout possible FROM HOME!! Now I’m not saying you need all of this and I’m not saying you need any of this. This is just a list I made to help give you some ideas on ways to spice up your at-home workouts! Happy shopping y’all!

1. Yoga Mat - https://www.prana.com/p/henna-e.c.o.-yoga-mat/U6PECO113.html

2. Dumbbells – WOW! I had the hardest time finding some in-stock dumbbells for y’all, but I found some!!! - https://shop.lifefitness.com/rubber-hex-dumbbells

3. Resistance/Loop Bands - https://www.hopefitnessgear.com/shop-online

4. Sliders - https://www.hopefitnessgear.com/shop-online

5. Stability Ball - https://www.amazon.com/Gaiam-Total-Body-Balance-Ball/dp/B000VDTEDA?th=1

6. Medicine Balls - https://www.amazon.com/CAP-Rubber-Medicine-Ball-Rack/dp/B000S5HWSK

7. Adjustable Aerobic Steps - https://www.amazon.com/HomGarden-Adjustable-Aerobic-Exercise-Platform/dp/B07TBLDMPF/ref=sr_1_6?crid=3AZM3MKVOEH9&dchild=1&keywords=aerobic+step&qid=1586804340&s=sports-and-fitness&sprefix=aerobic%2Csporting%2C188&sr=1-6

8. Jump Rope - https://www.survivalandcross.com/collections/top-selling-items/products/jump-rope

9. Foam Roller - https://www.roguefitness.com/rogue-high-density-foam-roller?prod_id=37851&gclid=CjwKCAjwvtX0BRAFEiwAGWJyZKsRKOWCANPA-0UBNhzJgHo0Rao6L3Qw-XPHlFFkxLTg3baKbvu0xBoCfukQAvD_BwE

10.Bluetooth Speaker - https://www.amazon.com/JBL-Bluetooth-Portable-Stereo-Speaker/dp/B01MSYQWNY?ref_=s9_apbd_omwf_hd_bw_b7ijb6h&pf_rd_r=6T6NQY6FDF541XNHJEBJ&pf_rd_p=c50dc0ce-0708-5c86-90e5-3ef7bf7371dc&pf_rd_s=merchandised-search-10&pf_rd_t=BROWSE&pf_rd_i=7073956011

11.Shorts - https://shop.lululemon.com/p/women-shorts/Hotty-Hot-Short-II/_/prod8551591?color=42628 ; https://shop.lululemon.com/p/women-shorts/Tracker-Short-IV-2-Way-Stretch/_/prod2140001?color=0002 ; https://shop.lululemon.com/p/women-shorts/Align-Short-4/_/prod9200594?color=43619

12.Tights - https://shop.lululemon.com/p/women-pants/Wunder-Under-HR-78-Tight/_/prod8430902?color=26950 ; https://shop.lululemon.com/p/women-pants/Wunder-Under-HR-Tight-Full-Lux/_/prod8330011?color=35551

13. Tanks - https://shop.lululemon.com/p/womens-gifts-for-runners/Sculpt-Tank-II/_/prod8351074?color=0002&sz=0 ; https://shop.lululemon.com/p/women-tanks/Cut-Back-Crop-Tank/_/prod9270960?color=0002

14. Shoes –

a. All around - https://www.nike.com/t/epic-react-flyknit-2-womens-running-shoe-5ZJ3Wx/BQ8927-600

b. Training - https://www.nike.com/t/react-metcon-womens-training-shoe-GQK9cr/BQ6046-100

c. Running - https://www.brooksrunning.com/en_us/adrenaline-gts-20-womens-road-running-shoe/120296.html ; https://www.asics.com/us/en-us/gt-2000-8/p/ANA_1012A591-020.html?width=Standard

Not sure where to get started when it comes to working out from home? Or are you just looking for some motivation? Make sure you check out my Instagram for some great workouts you can do from home with your new equipment! Looking for more??? Maybe you need someone to hold you accountable or someone to give you advice/training? Reach out to me today to discuss options for online personal training! Let me help you get STRONG FOR SUMMER!

- Riss