I think it is safe to say that eating health is something that we all aspire to do but it is not always easy to put into practice on a...

There is nothing better than the way you feel after crushing your workout, right? A little bit of sweat and a lot of endorphins later,...

A lot of you always ask what I keep stocked in my pantry and refrigerator, so I wanted to share a few of my staples with you today! I...

Do you ever feel completely overwhelmed when you are walking down the health food aisle at your grocery store? It seems like there is...

It’s summertime y’all! And while this summer looks VERY different with everything going on with COVID-19, that isn’t stopping a lot of us...

I truly hate to break this to you but losing a crazy amount of weight overnight is impossible. Sure, some people can lose weight faster...

When it comes to hitting your fitness goals, how you snack can make or break you. I am all for snacking! I highly recommend it. It isn't...

How many times on your fitness journey have you hear, “If you want to lose weight, just eat less and exercise more”? Probably more times...

Common Mistakes When Tracking Food Have you ever felt personally victimized when it comes to MyFitnessPal (or whatever calorie tracker...

Are looking to lower the number on the scale? Guess what. You are NOT alone. A lot of people that come to me for help are concerned with...

What if I could tell you that you could eat 2000+ calories (kcal) a day and completely transform your body. Would you believe me?! Well...