There are things that you are most likely doing on a regular basis that are rapidly aging you, whether you realize it or not. We all know...

Change doesn’t happen overnight. Change takes a lot of dedication and hard work. If you really want to make a change, then let’s do it! I...

January. New year, same story. The gyms are full and resolutions are on everyone’s mind. “This is my year,” is a phrase we hear at the...

I think it is safe to say that eating health is something that we all aspire to do but it is not always easy to put into practice on a...

Are you tired of having to start over every Monday? Tired of telling yourself you will start next week since you already ‘ruined’ today?...

Do you ever wake up on Monday morning feeling exhausted, even though the week has not even started? Your weekend activities could be to...

Okay y’all. Let’s be real. Lululemon has become my uniform and I am not ashamed to admit it haha! (Quick reminder – I am a part of...

Well y’all, I am officially one year older which means I am one-year wiser right? Whether or not that is true is to be determined 😉 This...

It’s summertime y’all! And while this summer looks VERY different with everything going on with COVID-19, that isn’t stopping a lot of us...

A Little About Me