There are things that you are most likely doing on a regular basis that are rapidly aging you, whether you realize it or not. We all know...

“Where do I begin? How do I begin?” These are the top questions I get asked, and understandably so. Beginning any type of journey can be...

Change doesn’t happen overnight. Change takes a lot of dedication and hard work. If you really want to make a change, then let’s do it! I...

January. New year, same story. The gyms are full and resolutions are on everyone’s mind. “This is my year,” is a phrase we hear at the...

I think it is safe to say that eating health is something that we all aspire to do but it is not always easy to put into practice on a...

Are you tired of having to start over every Monday? Tired of telling yourself you will start next week since you already ‘ruined’ today?...

There is nothing better than the way you feel after crushing your workout, right? A little bit of sweat and a lot of endorphins later,...

As a personal trainer, I have heard a lot of clients ask about “spot reduction”. In case you have never heard this term before, it is...

It seems that nowadays everyone is concerned about weight loss. In fact, almost 6 out of 10 Americans want to lose weight. Between social...

A lot of you always ask what I keep stocked in my pantry and refrigerator, so I wanted to share a few of my staples with you today! I...

Do you ever wake up on Monday morning feeling exhausted, even though the week has not even started? Your weekend activities could be to...

I had a conversation with one of my girls the other day about feeling guilty when it comes to taking rest days. I wanted to write a blog...

Okay y’all. Let’s be real. Lululemon has become my uniform and I am not ashamed to admit it haha! (Quick reminder – I am a part of...

Do you ever feel completely overwhelmed when you are walking down the health food aisle at your grocery store? It seems like there is...

Well y’all, I am officially one year older which means I am one-year wiser right? Whether or not that is true is to be determined 😉 This...

Foam rolling (aka self-myofascial release) is one of the most beneficial recovery methods that unfortunately, many people may not...

It’s summertime y’all! And while this summer looks VERY different with everything going on with COVID-19, that isn’t stopping a lot of us...

Hey y’all! Coming at you with another tried and true recipe! This is one of those meals that has people asking for the recipe nonstop...

I truly hate to break this to you but losing a crazy amount of weight overnight is impossible. Sure, some people can lose weight faster...

When it comes to hitting your fitness goals, how you snack can make or break you. I am all for snacking! I highly recommend it. It isn't...