“Where do I begin? How do I begin?” These are the top questions I get asked, and understandably so. Beginning any type of journey can be...

There is nothing better than the way you feel after crushing your workout, right? A little bit of sweat and a lot of endorphins later,...

As a personal trainer, I have heard a lot of clients ask about “spot reduction”. In case you have never heard this term before, it is...

It seems that nowadays everyone is concerned about weight loss. In fact, almost 6 out of 10 Americans want to lose weight. Between social...

I had a conversation with one of my girls the other day about feeling guilty when it comes to taking rest days. I wanted to write a blog...

Foam rolling (aka self-myofascial release) is one of the most beneficial recovery methods that unfortunately, many people may not...

It’s summertime y’all! And while this summer looks VERY different with everything going on with COVID-19, that isn’t stopping a lot of us...

I truly hate to break this to you but losing a crazy amount of weight overnight is impossible. Sure, some people can lose weight faster...

How many times on your fitness journey have you hear, “If you want to lose weight, just eat less and exercise more”? Probably more times...

Are looking to lower the number on the scale? Guess what. You are NOT alone. A lot of people that come to me for help are concerned with...

Whether you want to admit to it or not, you have probably been one of the many women who are afraid to start hitting the weights for...

Well y’all, I have officially reached the point of quarantine where I’ve lost count of how many days it has been. Has it been over a...

Hey y'all! Just popping in to check in how y’all are doing?! Most of us are already going into our fourth (or is it fifth already?!) week...