How many times on your fitness journey have you hear, “If you want to lose weight, just eat less and exercise more”? Probably more times...

Common Mistakes When Tracking Food Have you ever felt personally victimized when it comes to MyFitnessPal (or whatever calorie tracker...

Are looking to lower the number on the scale? Guess what. You are NOT alone. A lot of people that come to me for help are concerned with...

Whether you want to admit to it or not, you have probably been one of the many women who are afraid to start hitting the weights for...

What if I could tell you that you could eat 2000+ calories (kcal) a day and completely transform your body. Would you believe me?! Well...

Well y’all, I have officially reached the point of quarantine where I’ve lost count of how many days it has been. Has it been over a...

Hey y’all! So along with sharing all things fitness, I also want to use this blog to share all things health and wellness! I will be...

Hey y'all! Just popping in to check in how y’all are doing?! Most of us are already going into our fourth (or is it fifth already?!) week...

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